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Majell Backhausen is an Endurance Coach and Elite Athlete for Salomon, Suunto and Compressport, and an an advocate for simplicity, patience and longevity in the sport of trail running and outdoor pursuits.
When it comes to running, you want to be one step ahead of the game. Whether you're new to trail running or need a refresher, these six techniques can help you understand and better your trail running style.
The right cadence or rhythm will improve your running form, efficiency, and eventually your speed.
The number one technique to improve your trail running is consistency in your training.